What are the benefits of sweating

In summer, many people want to hide in the "air conditioning room" every day, which caused the summer should be the season of sweating, you can't get sweat!

Summer sweat, cold, arthritis, insomnia can be found you, high blood pressure and other chronic diseases are also multiplied...

Summer sweat is the healthiest.

10 amazing benefits of sweating

1Detoxification cancer

Sweating is the best way to prevent cancer, so you may not believe it.

Research data show that sweat is the body harmful material such as arsenic, cadmium, lead, mercury discharge one way, can be detected in the sweat and urine concentration of heavy metal elements, sometimes concentration may even higher than in the urine.

2Moisturizing skin care

In the summer, it is easy to sweat, because the outside temperature is high, the human body to maintain constant temperature, continuously sweat heat dissipation.

And because the process of perspiration is excreted sweat from the pore, the oil and sundry that the human body surface secretes also can discharge together.

Therefore, summer sweat also helps to protect the skin of the skin and moisturize the skin.

3Anti-obesity prevention

In addition, sweat also can consume the body excess energy, promote adipose decomposition, have certain weight loss effect.

There is less fat inside the body and inside the blood vessels, and natural hypertension, hyperlipidemia and other chronic diseases and cardiovascular diseases will be reduced and improved.

4Boost immunity

There's another amazing benefit of sweating in the summer. It's boosting your body's immunity.

Many people often eat health products to boost their immunity.

Some health products contain unknown ingredients, some health products contain hormones, but suppress the immune system.

The best way is to sweat the science.

Long-term persistence, immunity will increase.

5Promote digest

Summer tends to lose appetite and indigestion. The best way to promote digestion is through sweat.

Because sweating will speed up the metabolism of the whole body, it will help the intestinal peristalsis and improve digestion.

6Enhance memory

Sweating also keeps your cells in a healthy state, keeps your mind focused, strengthens your memory, and makes your brain more active.

7Stable blood pressure

Sweat helps to expand capillaries, accelerate blood circulation, and increase the elasticity of blood vessel walls to lower blood pressure.

In the meantime, sweat increases blood circulation, which can help the digestive system and nervous system regulation.

Therefore, prevention of high blood pressure in addition to diet control, sweating is the best way to recuperate.

8Protect the bones

As we all know, many people get osteoporosis when they're old, because of calcium loss in the body.

So, how can we effectively prevent the loss of calcium?

One simple and effective way to do this is to sweat.

Perspiration is beneficial to the effective retention of calcium, prevents the calcium in the body from excreting in the urine, can prevent the osteoporosis.

9To prevent the stones

The formation of calculi is mainly in the body of magnesium phosphate and other inorganic salts in the body crystallization deposition formation, and sweating can effectively excrete salt in the body and retain the calcium in the bone.

This physiological process limits the accumulation of salt and calcium in the kidneys and urine, which is where the stones come from.

Not coincidentally, people who sweat more will drink more water, thereby preventing the formation of stones.

10Prevent colds

Sweating actually helps against TB germs and other dangerous pathogens.

The antimicrobial peptides contained in sweat can effectively ward off viruses, bacteria and fungi;

It can get into the cell membrane of the bacteria and break it down.

Published in 2013 in the journal Proceedings of the National Academy of Sciences of the research results show that the leather from protein can very effectively against TB bacteria and other bacteria, and the natural substance than antibiotics more effective.

This natural antibiotic, the skin protein, can be naturally activated in the microacidic sweat.

Therefore, summer sweat is a natural way of health.

Summer, appropriate out of air conditioning room, let oneself go sweat!

prev:DNA sequencing reveals how early humans spread in Africa(2017-07-25)

next:These animals have "conquered" cancer, and humans are learning from them(2017-07-26)